Healthy blood sugar regulation is a pillar for good health.

Basic Facts:

1. The primary organs that regulate blood sugar levels are:
   • Pancreas
   • Liver
   • Adrenal Glands
2. Never before in the history of mankind have we had an emergency need to LOWER blood sugar. That is, until we started consuming large amounts of refined carbohydrates/sugars.
3. Americans are inundating their bodies with sugars and refined carbohydrates (average person consumes at least 170 pounds of refined sugar a year).
4. Consumption of refined sugars causes causes severe deficiencies in the nutrients that regulate blood sugar.

Questions to Ponder:

1. Do I know what hidden sugars I am consuming on a daily basis?
2. How can I replace sugars and refined carbohydrates with healthy nutrient dense foods?

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