Healthy digestion of food is a pillar of good health.

Basic Facts:

1. Digestion is the mechanical and chemical breakdown of food.
2. The goal of digestion is to reduce food to molecules so small that the nutrients can be absorbed and used by the cells.

Questions to Ponder:

1. Can my digestive system be compromised from years of unhealthy foods and bad habits?
2. If I am not digesting my foods, what would the symptoms look like? Burping, bloating, flatulence, fowl smelling gas, etc.

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