Minerals are one of the fundamental pillars for a healthy life.

Basic Facts:

1. Minerals compose about 4 percent of our body.
2. Humans do not produce minerals. Therefore, we must obtain minerals through our food.
3. Minerals are what remain as ash when plant or animal tissues are burned.
4. Of the 103 known minerals, at least 18 are necessary for good health.

Questions to Ponder:

1. How can I get adequate minerals from a modern diet, which is mineral devoid from the get-go?
2. What foods contain certain minerals? And how much? Where do I start?

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