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Friday, 23 January 2009 14:59

Baked Kale Chips
"These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic."

 

PREP TIME 10 Min
COOK TIME 10 Min
READY IN 20 Min
SERVINGS  (Help) 
    


INGREDIENTS (Nutrition)
1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt

 


 DIRECTIONS
Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
Bake until the edges brown but are not burnt, 10 to 15 minutes.

Last Updated ( Wednesday, 05 August 2009 06:48 )