ELIZABETH CASSONE

Founder and Health & Wellness Coach

BIO

Elizabeth has worked as a holistic health coach for over 10 years. She is an active member of The American Association of Drugless Practioners. Her holistic approach to wellness incorporates small sustainable changes with a focus on diet, physical and emotional wellbeing. With Hamptons Wellness, Elizabeth hopes to provide a variety of mindfull practices that will allow people to choose the right program to fit their needs and achieve their goals. She also offers special counselling for women in abusive relationships.

“ There is always a way out and we will explore the options together “

After experiencing a major health concern herself, she sought out Alternative Healing. Elizabeth is devoted to facilitate and assist in the health and wellness of all who are wiling to begin their journey to healing.

She is a good listener, mother of four, and an experienced traveler. After living in various parts of the world, she is able to relate to people from all walks of life. Elizabeth established herself in The Hamptons and is currently dedicated to create a more conscious and informed world by helping people realize their full potential. The knowledge of nutrition and life style changes will allow for positive effects on the body, mind, and spirit.

"We could all use someone guiding and cheering for us on the side line."

TRAINING

• Certified Health & Wellness Coach, trained at the Institute for Integrative Nutrition, NY

• Certified Yoga Teacher

• Trained in more than one hundred dietary theories and studied variety of practical lifestyle coaching methods

“This process has been one amazing journey. I have learned so much about different foods and diets, and now I have all the information that I need, in case I ever want to refer back to something. I have become more aware of different foods, and more aware of what I am putting into my body. I have gotten back into exercising more and finding joy in running. Overall, I feel so much better about myself and so much happier with life. Elizabeth was able to help me move towards my goals. It was great having someone to talk to, and someone to support for no matter what.”

- Sophie Kazickas

“I have been going to Elizabeth’s Place for my hair cuts and color over the past four years and I am not only reaping the benefits of Elizabeth’s expertise on hair treatments and styles but I am also the happy recipient on her expertise on health, nutrition and spirituality. If you are looking for “Mind/Body/Spirit” experience and tender loving care you have come to the right place. Also, her business is connected to her home and you will feel literally right at home.”

- Dede Lyons